We will meet for 30 minutes and you can tell me what is happening. I can tell you my approach and answer any questions. We can move forward if it is a good fit.

We start with a thorough history and assessment. With couples, I start with the first session together and then one individual session with each partner. Then we create a plan together.

We will start with weekly sessions. This allows us to build rapport, formulate goals, and gain momentum. As you gain coping skills and demonstrate follow-through, we can reduce the frequency to meet your needs. One of our goals is to get you out of therapy, not keep you in it. We can reduce to monthly or even as needed sessions when we feel you’ve accomplished your goals.